Our next meeting, on Sep. 11th, will include a session of Restorative Yoga with a local yoga instructor. “Restorative yoga is a form of yoga that seeks to achieve physical, mental and emotional relaxation with the aid of props. The use of props makes it easier for you to maintain balance while you are stimulating and relaxing your body.” Our instructor will bring props and yoga mats for us to use, but you can also bring your own mat if you have one. Please wear comfortable clothing and prepare to leave feeling relaxed, like you’ve just had a nap! Just 30 minutes of Restorative Yoga can feel like the equivalent of 4 hours of sleep! I challenge you to find a mama that would NOT benefit from this!
Sept 11th 7-9 pm
Cross of Christ Lutheran Church, Broomfield