{"id":960,"date":"2014-08-17T16:08:46","date_gmt":"2014-08-17T16:08:46","guid":{"rendered":"http:\/\/darlingdoubles.org\/?p=960"},"modified":"2014-08-17T16:08:46","modified_gmt":"2014-08-17T16:08:46","slug":"september-meeting","status":"publish","type":"post","link":"http:\/\/darlingdoubles.org\/?p=960","title":{"rendered":"September Meeting"},"content":{"rendered":"

\"Fitness\"<\/a><\/h2>\n

It may be hard to believe, but the school year is beginning and the holidays will be here before we know it!<\/em><\/strong><\/h2>\n

Join Darling Doubles on Monday, September 8, 7pm<\/strong>, at Cross of Christ Lutheran Church, as we prepare to combat the holiday bulge with a fun BodyCombat workout led by our very own Sonya Homolka! \u00a0Sonya knows first hand about making fitness a priority while raising twins, and will be able to provide some insight and wisdom and then lead us in an energizing workout.<\/p>\n

Sonya says, \u201cPrior to becoming a Group X Instructor at 24 Hour fitness I was always a participant in the group exercise classes. \u00a0I found it more motivating to take a class versus lifting weights on my own in the gym or jumping on the cardio equipment. \u00a0I have been with 24 Hour Fitness since 2008 where I have taught strength classes, cardio classes, BootCamp, BodyPump and BodyFlow. \u00a0Today I teach BodyPump, BodyCombat and a Step and Strength class.<\/em><\/p>\n

\u201cNow, I find myself being motivated by the participants in my class. It is always rewarding to see my “regulars” working towards their goals or new participants trying a class for the first time. It’s my “job” to lead the class and tell people what to do but its much more than that. \u00a0I genuinely care about helping people reach their fitness goals and helping them stay motivated and wanting to come back for another class.\u201d<\/em><\/p>\n

Don\u2019t stay home if you are unable to exercise! \u00a0An informal chat will be available (and you can even wear yoga pants in support).<\/p>\n

* New member chat starts at 6pm
\n** Contact Kristie Albritten to reserve a spot for childcare \u2013 Kristie@darlingdoubles.org<\/a>
\n*** Stilettos and Vets are responsible for snacks<\/p>\n","protected":false},"excerpt":{"rendered":"

It may be hard to believe, but the school year is beginning and the holidays will be here before we…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-960","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/darlingdoubles.org\/index.php?rest_route=\/wp\/v2\/posts\/960","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/darlingdoubles.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/darlingdoubles.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/darlingdoubles.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/darlingdoubles.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=960"}],"version-history":[{"count":1,"href":"http:\/\/darlingdoubles.org\/index.php?rest_route=\/wp\/v2\/posts\/960\/revisions"}],"predecessor-version":[{"id":962,"href":"http:\/\/darlingdoubles.org\/index.php?rest_route=\/wp\/v2\/posts\/960\/revisions\/962"}],"wp:attachment":[{"href":"http:\/\/darlingdoubles.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=960"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/darlingdoubles.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=960"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/darlingdoubles.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=960"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}